The SPIN Recovery Programme
Join the 12-Week SPIN Recovery Programme for Men who want to TAKE BACK CONTROL. Mindset, Motivation and Group Accountability.
SPIN Onboarding & Introduction
Before we begin.... Quick Survey (5 Questions)
How to use Slack for communication with your SPIN Team
How to use the SPIN Recovery Programme website (www.spinrecovery.com)
Spin Week 1
The Power of the Morning - Choosing a SUCCESSFUL day
Tool: Sanctuary - Not just the Home of Lost Fighter Pilots
Tool: Practical SANCtuary Building (20 mins) - AN EXAMPLE
How do you know if you’re at risk of burning out? (Test)
Mental Health Fundamentals
Spin Week 2
Tool: Personal 'Assets of POWER' - 5 mins
Will Smith - Brick Wall
Impostor Syndrome and The Fine Line Between Confidence and Arrogance
Maslow’s Hierarchy of Needs and the Road to Self-Actualisation
Scott Barry Kaufman's Characteristics of Self-Actualisation Scale Test
Spin Week 3
Tool: Mindfulness
Failing to Plan is Planning to Fail - an Introduction
Tool: Life Purpose Questionnaire (Print out and hand write)
Uncovering the Fundamental Lie
Tool: Facing Your Dragons
Spin Week 4
Understanding Anxiety - Practical & Emotional Unpacking
Amazon Interview Question - Overthinking Things
The ART of Decluttering
Wabi-sabi - The Beauty of Imperfection and Impermanence
Spin Week 5
Success is NOT listening to those beneath you!
Tool: Habit Stacking - James Clear
'Sisu, the Finnish Art of Strength' - The Art of Manliness
Tools: Habit Cards
Spin Week 6
Why Fighter Pilots Jettison the Baggage and Why You Should Too - The 10 Year Plan
Your Life in Weeks - Exercise
Tool: Your 10 Year Plan (Downloadable)
Spin Week 7
'It's all MY Fault and I'm Going to Make it Right!'
Tool: Jocko Willink - 'Good'
Tool: R.A.I.N - Useful Buddhist technique for overcoming challenging situations
Tim McGraw - Live Like You Were Dying
Spin Week 8
Amy Cuddy - Your Body Language May Shape Who You Are (20 mins)
The Luck Factor - Richard Wiseman
Why 99% of People Don't Ever Get What They Want
Tool: 10 Sure Fire Ways to Make Your Own Luck
Spin Week 9
Approved Reading List for the SPIN Recovery Programme
Tool: Sanctuary - Not just the Home of Lost Fighter Pilots
Tool: Practical SANCtuary Building (20 mins) - AN EXAMPLE
Tool: Personal 'Assets of POWER' - 5 mins
Tool: Mindfulness
Tool: Life Purpose Questionnaire (Print out and hand write)
Tool: Habit Stacking - James Clear
Tool: Facing Your Dragons
Tool: Your 10 Year Plan (Downloadable)
Tool: Jocko Willink - 'Good'
Tool: R.A.I.N - Useful Buddhist technique for overcoming challenging situations
Tool: 10 Sure Fire Ways to Make Your Own Luck
Tool: The Feelings List (Breaking Down Emotions)
Tool: Are You HALTED?
Tools: Habit Cards
Tool: The 90-Second Rule that Builds Self-Control
Tool: Why Fighter Pilots know that Quick Reactions are for Losers - To React or Respond
Spin Week 10
What Is Emotional Fitness?
Developing Emotional Fitness
Tool: The Feelings List (Breaking Down Emotions)
Tool: Are You HALTED?
INTRINSIC NEGATIVITY: 'Getting Stuck in the Negatives' - Alison Ledgerwood (10 mins)
Negativity is Your Gift to Become a Better Person
EXTRINSIC NEGATIVITY: 'The Magic of Not Giving a F**k' - Sarah Knight (12 mins)
Spin Week 11
Tool: Why Fighter Pilots know that Quick Reactions are for Losers - To React or Respond
Tool: The 90-Second Rule that Builds Self-Control
The Self-Control Myth - Avoid having to make a self-control decision in the first place
Master Shi Heng Yi – 5 Hindrances to Self-Mastery
Spin Week 12
Why You Should Forget the Awesome, For Now - Make the Basics SOLID
You ARE NOT Your Brain! - THOUGHT CONTROL
Spin *BONUS*