Warrior Syllabus

  • 1

    Onboarding and Introduction

    • SPIN Onboarding & Introduction

    • Before we begin.... Quick Survey (5 Questions)

    • How to use Slack for communication with your SPIN Team

    • How to use the SPIN Recovery Programme website (www.spinrecovery.com)

  • 2

    Week 1 - Recognising that We Have Issues to Address

    • Spin Week 1

    • The Power of the Morning - Choosing a SUCCESSFUL day

    • Tool: Sanctuary - Not just the Home of Lost Fighter Pilots

    • Tool: Practical SANCtuary Building (20 mins) - AN EXAMPLE

    • How do you know if you’re at risk of burning out? (Test)

    • Mental Health Fundamentals

  • 3

    Week 2 - The Power of Potential: Believing We Can Change

    • Spin Week 2

    • Impostor Syndrome and The Fine Line Between Confidence and Arrogance

    • Will Smith - Brick Wall

    • Tool: Personal 'Assets of POWER' - 5 mins

    • Maslow’s Hierarchy of Needs and the Road to Self-Actualisation

    • Scott Barry Kaufman's Characteristics of Self-Actualisation Scale Test

  • 4

    Week 3 - How to Accept that Our Current Ways Are Not Working

    • Spin Week 3

    • Tool: Mindfulness

    • Failing to Plan is Planning to Fail - an Introduction

    • Tool: Life Purpose Questionnaire (Print out and hand write)

    • Uncovering the Fundamental Lie

    • Tool: Facing Your Dragons

  • 5

    Week 4 - Taking an Inventory & Addressing Our Current Behaviours

    • Spin Week 4

    • Understanding Anxiety - Practical & Emotional Unpacking

    • Amazon Interview Question - Overthinking Things

    • The ART of Decluttering

    • Wabi-sabi - The Beauty of Imperfection and Impermanence

  • 6

    Week 5 - Habit Changing Fundamentals

    • Spin Week 5

    • Success is NOT listening to those beneath you!

    • Tool: Habit Stacking - James Clear

    • Tools: Habit Cards

  • 7

    Week 6 - Making Peace in Your Kingdom

    • Spin Week 6

    • Why Fighter Pilots Jettison the Baggage and Why You Should Too - The 10 Year Plan

    • Tool: Your 10 Year Plan (Downloadable)

  • 8

    Week 7 - Taking Ownership (Non-Attachment Theory)

    • Spin Week 7

    • 'It's all MY Fault and I'm Going to Make it Right!'

    • Tool: Jocko Willink - 'Good'

    • Your Life in Weeks - Exercise

    • Tool: R.A.I.N - Useful Buddhist technique for overcoming challenging situations

    • Non-Attachment Theory (online article)

    • Tim McGraw - Live Like You Were Dying

  • 9

    Week 8 - Preparing for Opportunity

    • Spin Week 8

    • Amy Cuddy - Your Body Language May Shape Who You Are (20 mins)

    • The Luck Factor - Richard Wiseman

    • Why 99% of People Don't Ever Get What They Want

    • Tool: 10 Sure Fire Ways to Make Your Own Luck

  • 10

    Week 9 - Warrior Tools Inventory

    • Spin Week 9

    • Approved Reading List for the SPIN Recovery Programme

    • Tool: Sanctuary - Not just the Home of Lost Fighter Pilots

    • Tool: Practical SANCtuary Building (20 mins) - AN EXAMPLE

    • Tool: Personal 'Assets of POWER' - 5 mins

    • Tool: Mindfulness

    • Tool: Life Purpose Questionnaire (Print out and hand write)

    • Tool: Facing Your Dragons

    • Tool: Habit Stacking - James Clear

    • Tool: Your 10 Year Plan (Downloadable)

    • Tool: Jocko Willink - 'Good'

    • Tool: R.A.I.N - Useful Buddhist technique for overcoming challenging situations

    • Tool: 10 Sure Fire Ways to Make Your Own Luck

    • Tool: The Feelings List (Breaking Down Emotions)

    • Tool: Are You HALTED?

    • Tools: Habit Cards

    • Tool: The 90-Second Rule that Builds Self-Control

    • Tool: Why Fighter Pilots know that Quick Reactions are for Losers - To React or Respond

  • 11

    Week 10 - The Negativity Bubble (Developing Emotional Fitness)

    • Spin Week 10

    • What Is Emotional Fitness?

    • Developing Emotional Fitness

    • Tool: The Feelings List (Breaking Down Emotions)

    • Tool: Are You HALTED?

    • INTRINSIC NEGATIVITY: 'Getting Stuck in the Negatives' - Alison Ledgerwood (10 mins)

    • EXTRINSIC NEGATIVITY: 'The Magic of Not Giving a F**k' - Sarah Knight (12 mins)

  • 12

    Week 11 - Self-Control Mastery

    • Spin Week 11

    • Tool: Why Fighter Pilots know that Quick Reactions are for Losers - To React or Respond

    • Tool: The 90-Second Rule that Builds Self-Control

    • The Self-Control Myth - Avoid having to make a self-control decision in the first place

    • Master Shi Heng Yi – 5 Hindrances to Self-Mastery

  • 13

    Week 12 - You Are Your Actions - Thought Control (Off-boarding & Closeout)

    • Spin Week 12

    • Why You Should Forget the Awesome, For Now - Make the Basics SOLID

    • You ARE NOT Your Brain! - THOUGHT CONTROL

  • 14

    Week 13 - Alcohol as a Choice *BONUS* (FREE SESSION)

    • Spin *BONUS*